Hill Sprints Get You Fit Fast: Fitness training
Hill Sprints Get You Fit Fast - Health and Fitness Articles by Matt Furey
hmm I think this is true, I used to sprint 500 ft up a hill that was almost 40 degrees.
1. Hill Sprints Increase Muscle Mass2. Hill Sprints Quickly Reduce Excess Bodyfat.
3. Hill Sprints Cause Your Body to Naturally Release More Growth Hormone - which means they help you stay young.
0 TrackBacks
Listed below are links to blogs that reference this entry: Hill Sprints Get You Fit Fast: Fitness training.
TrackBack URL for this entry: http://kennethhunt.com/mt/mt-tb.cgi/1267
1 Comments
Search
Safari Online
Mike Erdely
The Open Prosthetics Project
Andrew W. Moore
Talking Out Loud with ASB
ducea
Andrew Baker
*scottstuff*
Ask Bjorn Hansen
Joe Topjian
John Sequeira's Weblog
Team Murder
defective yeti
postneo
Ben Hammersley
Chez Chrissie
The Frosty Mug Revolution
Jeremy Zawodny's blog
Lucas Gonze
Eric Norlin
slashdot
John Vu
Net Observer
Books Observer
Sterling
Bill Buxton
Melanie Rieback
This works! Especially when you hill sprint when fasting. Fasting and hill sprinting go hand-in-hand. Muscle growth, burning fat, growth hormone and testosterone increasing, DETOXIFICATION, muscle rejuvenation. This is definitely the way to live 130+ and beyond.